This Blog was posted on 02/11/2026
At EmergyCare, supporting the health and safety of our community goes far beyond emergency response. February’s Heart Health Month is an opportunity for all of us to pause, learn, and take simple steps that protect one of our most vital organs, the heart. This nationwide observance encourages individuals, families, and workplaces to focus on prevention, preparedness, and lifelong habits that reduce the risk of heart disease.
Heart disease remains the leading cause of death in the United States, accounting for 1 in 5 deaths each year, according to the CDC. Many of these cases are preventable with awareness, routine checkups, and healthy daily choices. That’s why organizations across the country, including the American Heart Association, use the month of February to share lifesaving education and empower communities to act. [cdc.gov] [heart.org]
Why Heart Health Month Matters
Everyday lifestyle decisions influence long‑term cardiovascular health. Nearly half of U.S. adults have high blood pressure which is one of the most significant risk factors for heart disease and stroke and only 1 in 4 have it under control. Understanding your numbers and knowing when to seek care can make an enormous difference. [cdc.gov]
February also marks special events, such as National Wear Red Day® (February 6, 2026), which encourages individuals to wear red in support of heart disease awareness—especially for women, who face unique risks and are often underdiagnosed. [goredforwomen.org]
Key Facts Everyone Should Know
❤️ Heart disease can often be prevented
The NIH and CDC emphasize that heart disease is largely preventable with healthy diet choices, physical activity, weight management, and not smoking. [nhlbi.nih.gov]
❤️ CPR saves lives
Hands‑Only CPR can double or even triple a person’s chance of survival in a cardiac arrest emergency. Every day, bystanders, not just healthcare professionals, are often the first to make a difference. [heart.org]
❤️ Community awareness strengthens outcomes
Research shows that many people hesitate to act during emergencies due to uncertainty. Training, preparedness, and confidence can drastically improve survival rates. [heart.org]
Simple Daily Habits to Protect Your Heart
Here are a few easy steps everyone can integrate into their routine:
Choose heart‑healthy meals
- Increase your intake of fruits, vegetables, lean proteins, whole grains, and healthy fats. Limiting salt can significantly improve blood pressure. [cdc.gov]
Get moving
- Aim for at least 150 minutes of moderate exercise per week. Small changes, like walking during breaks, can add up.
Know your numbers
- Blood pressure, cholesterol levels, and glucose readings offer crucial clues to your cardiovascular health. Keep a log and discuss results with your provider. [cdc.gov]
Get quality sleep & manage stress
- Both sleep and stress play major roles in cardiovascular health. Issues like obstructive sleep apnea can also contribute to heart disease risk. [clevemed.com]
Avoid tobacco
- Smoking significantly increases the risk of heart disease. Quitting is one of the most impactful steps you can take to improve your health.
Be Prepared: Learn CPR
As emergency professionals, EmergyCare encourages everyone to take a CPR course, which we offer, or to learn Hands‑Only CPR. You don’t need medical training, just the knowledge and willingness to act. The AHA’s “Nation of Lifesavers” initiative empowers everyday people to respond confidently in emergencies. [heart.org]
Even one person stepping forward in a moment of crisis can change the outcome of an entire family.
Looking for an affordable CPR class in our area? Check out our Take a Class tab for upcoming courses!
How EmergyCare Supports Heart Health
Throughout the year, our crews care for patients experiencing cardiac emergencies from chest pain to cardiac arrest and educate the community on prevention and early action. We’re committed to:
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Sharing heart‑health information
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Offering community CPR education opportunities
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Encouraging early action when symptoms appear
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Supporting partnerships that build a safer, more prepared region
Join Us This Heart Health Month
Small steps make big differences. Whether you choose to learn CPR, schedule a wellness check, or share heart‑health information with someone you love, you’re contributing to a healthier community.
Let’s work together to reduce heart disease risks, uplift one another, and create a stronger, healthier future for Erie and beyond.
From all of us at EmergyCare, thank you for taking heart health seriously this February and all year long!